Failure to make such distinctions would be akin to the use of the word sport to refer to all sports as if they were essentially the same. For example, the overly generic description of meditation as a mere relaxation technique becomes problematic when one attends to the details of many practices. Thanks.

Many meditation disciplines employ a pair of small metal balls, commonly called meditation balls or health balls, as a means of improving concentration. Meditation balls are also commonly used by people of all ages as a means of building finger and hand strength, decreasing stress and preventing disease through improved blood flow. Thanks.

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